Day 1

I have a bout a year to train for my first triathlon. I plan on a sprint size which is a half mile swim, roughly 12 mile bike and a 5k run. I SHOULD be able to train for that in a year - but its not just about the aerobic or endurance training I need, i have a significant amount of weight to lose. However, i am feeling great these days and even though I can't run very far at all now, I am going to start traning for the Tri today instead of waiting until I am at my goal weight. So for today, total body resistance and i am going to run walk on the treadmill for at least 20 minutes and bike for 6 miles. i will let you know how i feel later....