May 6 - Day 4

I have been doing 'alright' with my diet and exercise. I haven't been to my diabetes lass yet, that's coming soon. Too funny that I get diagnosed and have to wait over month to learn how to live with it. There are some basics I know; lower my carbs, less process food, limit added sugar, increase activity and try to eat at the same time daily.

I mention I am doing OK, nut i still am an emotional/celebratory eater. For example, last night I had plans to go do an easy full body circuit and then come home to a nice piece of salmon and veggies. Well, then I did a triple Lindsey off of the store curb, making sure i could barely walk and of course since it was Cinco de Mayo, that called for enchiladas and chips/salsa. Good job Mike, no wonder I have such a headache today.

I need to step it up; of course, my injury is legit, but that means I have to knock it up a few notches for my eating, to offset my inability for Cardio. Tonight i AM going to go do lower body, I hope! Great workout upper body a few nights ago, still feel it.

Soon, i will be moving to my own website, where I am going to push some marketing tools along as well, watch for it!