OK, so i have a goal of dropping under 300 by Adams birthday, Sept 15th but I cannot seem to break through 320. I am happy I have come this far, but frustrated at what i need to do to remove this plateau. I have vowed to never see 324 or higher again and I have done well to keep that trhough.
i am going to up the actvity level and see if that helps, I am only at about 1200 calories, so I cant cut any more there. ARGHH, this is so complicated. Ease up on carbs and eat protein for the diet; slow down on protein and eat more carbs for the diabetes. Crap.
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