Its been a long time baby since I first got down, and I still keep rocking this brutal town.
So I am winning the war with just a few lost battles (Chinese food for instance tonight). But, its not a diet, its a lifestyle choice - if I chose to eat poorly, I have to moderate my other meals due to the diabetes and weight. So, I went and worked out intensely for a bit tonight and I am loving it.
I started this out in April at 364, this morning I was at 322.5. i will never see 325 again. i had a bad couple of weeks in there when i back slid, but my goal is 299 by 9/15 so send me some love.
Its very hard to know what to eat when you have to worry about spiking your blood sugar. Is that 90 c special K bar OK? How about that turkey sandwich on rye? I am still learning, I do not have a diabetic nutritionist, so its tough. I learn from the Internet and books.
My faith in myself is growing little by little. I just gave up the car and bought a bicycle, I will be biking and busing to work from now on - oh, i will buy a little pick up to drive to Utah and carry a canoe, but for now, lets just get to 250!
Much love my friends.
PS - I start working as a freelance writer for Examiner.com as the Lass Vegas Outdoor Recreation expert. I will let everyone know my page when it is up, i get paid based on the number of visitors and sponsors i can traffic, so tell a friend.
Good job my friend!!! I'm so proud of you! Miss you...
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